老猫手记：关于工作、技术与普通人生活的独立写作、研究与视频。https://laomaonotes.com/zh-CNhttps://laomaonotes.com/articles/reform-generation-dual-track/https://laomaonotes.com/articles/reform-generation-dual-track/一条个人成长线，一条中国就业转型线：从东北下岗潮、加入WTO到民营和个体经济扩张，回看那一代普通人如何被时代推着走。Sat, 15 Aug 2026 00:00:00 GMT个人叙事https://laomaonotes.com/articles/downsizing-to-flexible-employment/https://laomaonotes.com/articles/downsizing-to-flexible-employment/从90年代国企下岗到今天的网约车、外卖等灵活就业：过去有增量市场承接失业者，今天就业缓冲池正在面对怎样的供需压力。Fri, 14 Aug 2026 00:00:00 GMT就业观察https://laomaonotes.com/articles/social-security-full-contribution-tightening/https://laomaonotes.com/articles/social-security-full-contribution-tightening/企业依法足额缴纳社保是应该的，但征管收紧重新显性化的成本总要有人承担；真正要讨论的是就业、企业承受力和过渡节奏。Wed, 12 Aug 2026 00:00:00 GMT就业与社保https://laomaonotes.com/articles/self-employed-residence-route/https://laomaonotes.com/articles/self-employed-residence-route/另一个能让普通人“润走”的答案，这么多年居然就藏在我眼皮底下：自雇 / 创业居留。Tue, 11 Aug 2026 00:00:00 GMT身份与重建https://laomaonotes.com/articles/commercial-loan-default-life/https://laomaonotes.com/articles/commercial-loan-default-life/创业失败、商业贷款断供以后，我的银行卡、收入来源和生活发生了什么。这是一份断供后的真实生活记录。Mon, 10 Aug 2026 00:00:00 GMT亲历https://laomaonotes.com/articles/x-revenue-rules-ai-style/https://laomaonotes.com/articles/x-revenue-rules-ai-style/X的收益分成新规出台，大V纷纷出台解读。而当我终于看懂其中的底层逻辑，才明白小丑竟是我自己。Sun, 09 Aug 2026 00:00:00 GMT平台规则https://laomaonotes.com/articles/1999-police-academy-informing/https://laomaonotes.com/articles/1999-police-academy-informing/警校毕业分配依赖综合排序，政治表现、领导评价和同学竞争交织在一起。一次凌晨抽烟，到第二天早操处分，只用了六小时。Sat, 08 Aug 2026 00:00:00 GMT个人亲历https://laomaonotes.com/articles/how-i-started-taking-gifts/https://laomaonotes.com/articles/how-i-started-taking-gifts/前体制内，今天再讲点亲历：关于当年我是如何开始“贪腐”的——以及，体制内的腐败为何如此普遍。Fri, 07 Aug 2026 00:00:00 GMT体制内亲历https://laomaonotes.com/articles/ai-slop-platform-algorithm/https://laomaonotes.com/articles/ai-slop-platform-algorithm/不止是X，YouTube、Snapchat等平台也在限制批量、重复、模板化的AI垃圾；讽刺的是，这类内容正是平台算法自己催生的。Wed, 05 Aug 2026 00:00:00 GMTAI与内容生态https://laomaonotes.com/articles/most-dangerous-ai-agrees-too-easily/https://laomaonotes.com/articles/most-dangerous-ai-agrees-too-easily/AI最危险的迎合，不是套话，而是把一个模糊直觉补齐前提、修好逻辑，再包装成更坚定的结论，让人误以为自己早就想对了。Tue, 04 Aug 2026 00:00:00 GMTAI与判断力https://laomaonotes.com/articles/digital-nomad-route-income-threshold/https://laomaonotes.com/articles/digital-nomad-route-income-threshold/没想到数字游民路线图如此受欢迎...感受到大家的焦虑。我就再把相关信息讲讲清楚吧，也欢迎有经验的前辈分享心得：Mon, 03 Aug 2026 00:00:00 GMT数字游民与重建https://laomaonotes.com/articles/share-bed-save-450-rent/https://laomaonotes.com/articles/share-bed-save-450-rent/一位25岁武汉销售为了每月少付450元房租，与陌生女性拼租同一间卧室、同一张床。降低生活成本，落到个人身上往往是一项项割舍。Mon, 03 Aug 2026 00:00:00 GMT生活成本https://laomaonotes.com/articles/download-x-analytics-csv/https://laomaonotes.com/articles/download-x-analytics-csv/从 X Analytics 下载 Account overview 和 Posts and replies 两份 CSV，并导入老猫重建 X 账号复盘工具。包含日期范围选择、常见错误和数据口径说明。Sun, 02 Aug 2026 00:00:00 GMT使用指南https://laomaonotes.com/articles/time-travel-things-to-remember/https://laomaonotes.com/articles/time-travel-things-to-remember/假如一觉醒来，你发现自己穿越了，先别急着寻找历史名人抱大腿，大概率会被关精神病院。Sun, 02 Aug 2026 00:00:00 GMT财富与选择https://laomaonotes.com/articles/flexible-employment-statistics-social-security/https://laomaonotes.com/articles/flexible-employment-statistics-social-security/就业统计只要一个人干过活，社保缴费却默认他拥有持续收入。两套制度对同一个人的判断并不在一个尺度上。Sat, 01 Aug 2026 00:00:00 GMT就业与社保https://laomaonotes.com/articles/drunk-driving-institutional-experience/https://laomaonotes.com/articles/drunk-driving-institutional-experience/47岁了，亲历过很多，其中有些事，到现在想起来还会觉得后背发凉。Fri, 31 Jul 2026 00:00:00 GMT体制内亲历https://laomaonotes.com/articles/ai-flavor-not-invented-by-ai/https://laomaonotes.com/articles/ai-flavor-not-invented-by-ai/中文互联网早就有成熟的模板化行文。AI更像是把这些高成功率表达方式蒸馏、纯化，再工业化输出。Thu, 30 Jul 2026 00:00:00 GMTAI与内容https://laomaonotes.com/articles/ai-flavor-i-increasingly-think/https://laomaonotes.com/articles/ai-flavor-i-increasingly-think/我越来越觉得，“我越来越觉得”，正在成为简中X上最有AI味的开场白。Wed, 29 Jul 2026 00:00:00 GMTAI与内容生态https://laomaonotes.com/articles/458-posts-digital-upload/https://laomaonotes.com/articles/458-posts-digital-upload/不知不觉，我的账号运行2个月了，居然已经写了458条贴文和回复。Tue, 28 Jul 2026 00:00:00 GMT作者与重建https://laomaonotes.com/articles/beijing-low-cost-life-position/https://laomaonotes.com/articles/beijing-low-cost-life-position/从2016年前后团结湖周边早餐摊、临街小店消失的个人记忆，谈城市治理如何改变低成本生活空间。Sun, 26 Jul 2026 00:00:00 GMT城市与普通人https://laomaonotes.com/articles/wangwang-animal-abuse-accountability/https://laomaonotes.com/articles/wangwang-animal-abuse-accountability/揭阳“旺旺”事件发生快一个月了，我一直没有讲这事。不是因为没态度，而是因为太愤怒。 那段视频，我几次点开，又几次关掉，到现在都没能完整看完。结果一个月过去了，我越来越愤怒，已经不只因为虐狗事件。Fri, 24 Jul 2026 00:00:00 GMT公共事件与责任https://laomaonotes.com/articles/x-account-14-day-quiet-experiment/https://laomaonotes.com/articles/x-account-14-day-quiet-experiment/数据一差就总想立刻做点什么，结果动作越多越看不清因果。我给自己的X账号定下14天不关注、不取关、不折腾的实验。Thu, 23 Jul 2026 00:00:00 GMTX运营https://laomaonotes.com/articles/unemployment-loses-sense-of-time/https://laomaonotes.com/articles/unemployment-loses-sense-of-time/没有上班、客户、会议和交付以后，一天的刻度也散掉了。后来X、AI和网站重新给了我一张工作台。Wed, 22 Jul 2026 00:00:00 GMT重建记录https://laomaonotes.com/articles/x-show-more-ad-button/https://laomaonotes.com/articles/x-show-more-ad-button/长贴折叠前的文字、配图和“显示更多”，其实共同组成了时间线里的第一张广告。Mon, 20 Jul 2026 00:00:00 GMT内容运营https://laomaonotes.com/articles/fact-checking-is-not-cyberbullying/https://laomaonotes.com/articles/fact-checking-is-not-cyberbullying/公开查证、学术批评、学校处分和网络羞辱不是一回事。反对网暴，不等于把事实核查本身也归入“网络审判”。Fri, 17 Jul 2026 00:00:00 GMT公共讨论https://laomaonotes.com/articles/guangxi-flood-family-ledger/https://laomaonotes.com/articles/guangxi-flood-family-ledger/本次广西洪灾，截至7月16日，已造成260多万人受灾，直接经济损失221.8亿元。Fri, 17 Jul 2026 00:00:00 GMT灾害与家庭账本https://laomaonotes.com/articles/x-new-author-fan-base-trap/https://laomaonotes.com/articles/x-new-author-fan-base-trap/当平台更偏向熟人关系和即时互动，小作者的内容为什么更难破圈，也更难获得第二次被看见的机会。Thu, 16 Jul 2026 00:00:00 GMT平台机制https://laomaonotes.com/articles/rules-and-privilege-expectations/https://laomaonotes.com/articles/rules-and-privilege-expectations/一篇关于特权感和规则不对等的旧帖：真正值得保存的，是一些人从一开始就对规则有不同的预期。Wed, 15 Jul 2026 00:00:00 GMT权力与规则https://laomaonotes.com/articles/poverty-memory-and-distance/https://laomaonotes.com/articles/poverty-memory-and-distance/出身普通不等于永远理解普通人。向上走了二十年、又在几年里失去事业、收入和资产之后，我重新看见了过去忽略的东西。Mon, 13 Jul 2026 00:00:00 GMT公共讨论https://laomaonotes.com/articles/three-books-shaped-my-life/https://laomaonotes.com/articles/three-books-shaped-my-life/从《十万个为什么》、古龙到《鲁迅全集》，以及我为什么仍怀念那些低成本进入陌生世界的小书店。Mon, 13 Jul 2026 00:00:00 GMT个人经历https://laomaonotes.com/articles/jinjiang-fire-unfinished-modernization/https://laomaonotes.com/articles/jinjiang-fire-unfinished-modernization/产品和供应链已经升级，厂房、消防与治理为什么仍在补课。以晋江陈埭鞋业与2026年辉腾鞋业火灾为切口，讨论传统制造集群空间现代化的落差。Sun, 12 Jul 2026 00:00:00 GMT制造业与治理https://laomaonotes.com/articles/shoes-manufacturing-worker-safety/https://laomaonotes.com/articles/shoes-manufacturing-worker-safety/宏大的中国制造和产业升级背后，还有基层治理、工人安全和普通劳动者处境这些不该消失的问题。Sun, 12 Jul 2026 00:00:00 GMT劳动与治理https://laomaonotes.com/articles/47-restart-stall/https://laomaonotes.com/articles/47-restart-stall/互联网大厂工作十多年，因为感受到“35岁危机”的压力，离开公司创业。Fri, 10 Jul 2026 00:00:00 GMT重建记录https://laomaonotes.com/articles/beijing-mortgage-420w/https://laomaonotes.com/articles/beijing-mortgage-420w/一个朋友2018年在北京回龙观贷款420万元买房。后来工作、房价和家庭现金流同时承压，想下车时已经很难退出。Thu, 09 Jul 2026 00:00:00 GMT住房与债务https://laomaonotes.com/articles/korea-semiconductor-dividend-young-people/https://laomaonotes.com/articles/korea-semiconductor-dividend-young-people/韩国把半导体景气带来的额外税收与年轻人住房、创业、就业支持联系起来，也引出一个问题：产业增长最终如何转化为普通人的收益。Tue, 07 Jul 2026 00:00:00 GMT产业与分配https://laomaonotes.com/articles/100-billion-parcels-ordinary-ledger/https://laomaonotes.com/articles/100-billion-parcels-ordinary-ledger/快递业务量继续增长，但快递收入和社会消费增速并没有同步。系统运转更快，不等于普通人的收入和消费能力同步改善。Mon, 06 Jul 2026 00:00:00 GMT经济与普通人https://laomaonotes.com/articles/ai-writing-final-control/https://laomaonotes.com/articles/ai-writing-final-control/AI可以校对、补充、头脑风暴，也可以进入工作流，但文字输出的最终判断和人格表达，我仍然选择自己掌控。Mon, 06 Jul 2026 00:00:00 GMTAI与写作https://laomaonotes.com/articles/first-x-review-tool-ai-rebuild/https://laomaonotes.com/articles/first-x-review-tool-ai-rebuild/一个零基础文科生第一次把AI从“问问题”变成能运行的工具：每天导入X后台CSV，整理数据、找异常、生成复盘材料。Sun, 05 Jul 2026 00:00:00 GMT重建记录https://laomaonotes.com/articles/professional-symbols-and-real-system/https://laomaonotes.com/articles/professional-symbols-and-real-system/白衣天使、灵魂工程师这些行业符号抬高了道德期待，但现实中的资源、考核与普通人的局限仍由具体的人承担。Sun, 05 Jul 2026 00:00:00 GMT公共治理https://laomaonotes.com/articles/3000-transfer-only-8-89/https://laomaonotes.com/articles/3000-transfer-only-8-89/贷款断供以后，朋友还来的3000块进入被冻结的微信支付账户，最终只剩8.89元；随后催收又把这笔划扣解读成‘有能力偿还而拒不偿还’。Sat, 04 Jul 2026 00:00:00 GMT亲历https://laomaonotes.com/articles/japan-lost-decades-social-floor/https://laomaonotes.com/articles/japan-lost-decades-social-floor/从日本长期停滞的社会承受力出发，讨论经济停滞之外，医疗、养老、公共服务与普通家庭账本为什么同样重要。Fri, 03 Jul 2026 00:00:00 GMT经济与社会底盘https://laomaonotes.com/articles/law-humanity-interest-balance/https://laomaonotes.com/articles/law-humanity-interest-balance/法律给出底线和责任边界，但现实中的承受能力、风险与长期利益，仍会进入人的判断。这里讨论“情”为什么会反复出现。Fri, 03 Jul 2026 00:00:00 GMT法律与公共讨论https://laomaonotes.com/articles/macro-narrative-cold-room/https://laomaonotes.com/articles/macro-narrative-cold-room/当‘国运、复兴、大局’越来越难自动兑换成普通人的收入、工作和房贷安全感，宏大叙事首先失去的可能不是支持，而是回应。Fri, 03 Jul 2026 00:00:00 GMT公共叙事https://laomaonotes.com/articles/audit-report-personal-ledger/https://laomaonotes.com/articles/audit-report-personal-ledger/先说结论：消费不足，不止是“信心不足”，而是利益传导链也出了问题。Thu, 02 Jul 2026 00:00:00 GMT普通人经济账本https://laomaonotes.com/articles/five-years-personal-ledger/https://laomaonotes.com/articles/five-years-personal-ledger/宏大目标与普通人账本之间的五年落差：疫情、贸易壁垒、AI就业压力，以及我自己的贷款断供和资产清零。Wed, 01 Jul 2026 00:00:00 GMT现实观察https://laomaonotes.com/articles/claude-code-account-banned/https://laomaonotes.com/articles/claude-code-account-banned/看到 Reddit 关于 Claude Code 疑似检测中国用户的爆料后，我检查自己的 Claude 账号，发现已经被封禁；由此产生了对本地 AI 助手风控边界的疑问。Tue, 30 Jun 2026 00:00:00 GMT平台观察https://laomaonotes.com/articles/five-thinking-habits-public-ledger/https://laomaonotes.com/articles/five-thinking-habits-public-ledger/横向比烂、纵向比烂、把商品价格当生活水平、用复杂性封口、身份压制，以及把生产端扩张直接等同于居民端改善。Mon, 29 Jun 2026 00:00:00 GMT公共讨论https://laomaonotes.com/articles/macro-narrative-half-true/https://laomaonotes.com/articles/macro-narrative-half-true/中国制造的很多成就是真的；问题在于，产业、出口和国家账本的胜利，是否充分传到了普通人的工资、保障与生活预期。Sun, 28 Jun 2026 00:00:00 GMT公共议题https://laomaonotes.com/articles/northeast-two-life-templates/https://laomaonotes.com/articles/northeast-two-life-templates/体制内窗口办事员月入11000、退休9000多；普通企业本科生3500、没有五险一金。同一座城，共享物价，却不是同一张资产负债表。Sat, 27 Jun 2026 00:00:00 GMT就业与分配https://laomaonotes.com/articles/small-city-two-income-systems/https://laomaonotes.com/articles/small-city-two-income-systems/同一座小城市里，体制内工资、补贴、社保与退休保障，和市场岗位的低工资、低保障并存。所谓“退回县城”，首先要问自己退回的是哪一套系统。Fri, 26 Jun 2026 00:00:00 GMT收入与就业https://laomaonotes.com/articles/vpn-police-call-experience/https://laomaonotes.com/articles/vpn-police-call-experience/人在东北某地住酒店，使用手机5G和香港节点访问X，第二天接到当地派出所电话。这里保留当时的主帖和后续补充。Fri, 26 Jun 2026 00:00:00 GMT亲历https://laomaonotes.com/articles/x-true-wealth-code/https://laomaonotes.com/articles/x-true-wealth-code/一个关于平台流量权力的玩笑式观察：大号随手一句 TRUE，对普通创作者意味着什么。Fri, 26 Jun 2026 00:00:00 GMT平台观察https://laomaonotes.com/articles/macro-information-fatigue/https://laomaonotes.com/articles/macro-information-fatigue/统计、审计、房地产、财政和资产负债表一股脑压过来时，普通人的体感不会因为包装成宏观语言就消失。Thu, 25 Jun 2026 00:00:00 GMT重建记录https://laomaonotes.com/articles/agricultural-tax-office-exemption/https://laomaonotes.com/articles/agricultural-tax-office-exemption/从农民经纪人这一基层环节出发，讨论农产品免税政策在税务执行中如何可能把成本重新传回农户。Wed, 24 Jun 2026 00:00:00 GMT政策与执行https://laomaonotes.com/articles/public-security-heavy-governance/https://laomaonotes.com/articles/public-security-heavy-governance/今天习以为常的街面安全并非天然存在；同一套重型治理既降低犯罪，也扩大看见、记录、定位和约束个人的能力。Wed, 24 Jun 2026 00:00:00 GMT治理与自由https://laomaonotes.com/articles/x-first-month-review/https://laomaonotes.com/articles/x-first-month-review/从无人区、互关、回复流量到普通人账本：建号第一个月的阶段复盘，以及我为什么不想让流量替我决定自己是谁。Wed, 24 Jun 2026 00:00:00 GMT内容运营复盘https://laomaonotes.com/articles/ignorance-power-wall-algorithm/https://laomaonotes.com/articles/ignorance-power-wall-algorithm/信息屏蔽通过删除让人看不见，推荐算法通过持续投喂让人只看见自己想看的。两种机制都可能把复杂现实压成简单立场。Tue, 23 Jun 2026 00:00:00 GMT平台与认知https://laomaonotes.com/articles/17-year-old-fridge-delivery-worker/https://laomaonotes.com/articles/17-year-old-fridge-delivery-worker/一个17岁的送货孩子，15岁开始工作，一单12块，存款快到10万，却已经在计算货车、轿车、彩礼和奶奶的药费。Mon, 22 Jun 2026 00:00:00 GMT普通人生活https://laomaonotes.com/articles/iran-singer-grand-narrative/https://laomaonotes.com/articles/iran-singer-grand-narrative/当公共讨论被反美、亲美、反霸权、反殖民等阵营词汇填满时，一个具体的人以及她承受的惩罚，很容易从叙事中消失。Mon, 22 Jun 2026 00:00:00 GMT公共议题https://laomaonotes.com/articles/ai-assistant-core-setting-v3-3/https://laomaonotes.com/articles/ai-assistant-core-setting-v3-3/在 v3.2 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